Anxiety Series: The Brain with Psychiatric Nurse Tracy Eisen

Do you have a favorite system of the brain? Tracy Eisen does. She talks life as a psychiatric nurse, a perpetual researcher and self-proclaimed brain nerd, and explains how her own experience with anxiety contributes to a life-long mission to help others with their health and wellbeing. This episode is practical wisdom at it’s finest.

Also, our resident wordsmith Sean defines “crapolanche.”

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Resources and Guest Favorites

• Harvard Health Blog - Nutritional strategies to ease anxiety

• 7 Cups Emotional Support System 7 Cups App

• Suicide Prevention Lifeline

• National Suicide Prevention Lifeline 1-800-273-8255

• Pankaj Sah - Fear, Anxiety, and the Amygdala

• Headspace App

• The Golden Girls on Hulu

• Arthur on Prime Video

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