Coping Mini-Series: Notes from Your Therapist with Author Allyson Dinneen

Marriage and family therapist, mental health counselor, Instagram phenom and author of Notes from Your Therapist, Allyson Dinneen shares her refreshing collection of affirmations that gives readers the permission to feel all their emotions, no matter how uncomfortable. Her comfortability with and deep understanding of emotion, loss and grief largely come from the immense loss in her own life. She addresses the importance of knowing how we feel, and the power of realizing and accepting one’s emotions. Allyson is driven to teach younger people compassion and empathy in order to create a better tomorrow.

Sean, Karen and McKenna discuss how grieving has given them the gift of feeling closer to those they have lost and the ability to appreciate the small things in life.

We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.

Apple Podcasts | Spotify | Google Podcasts

Resources and Guest Favorites

• Notes from Your Therapist - Allyson Dinneen

• Notes from Your Therapist Instagram Account @notesfromyourtherapist

• Running on Empty: Overcoming Your Childhood Emotional Neglect

• The Artist’s Way

• The Artist’s Way Morning Pages Journal

Listen, engage, subscribe and send us topics that will help you on your journey.

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