Coping Mini-Series: The Panic Button Book with Author Tammi Kirkness

Imagine having someone holding your hand through some of the most challenging moments of your life. This week, the team talks with life coach, wellness consultant and author, Tammi Kirkness about her journey with high functioning anxiety and how her own coping strategies led her to create a book with practical steps and answers to questions that we need.

“Are you worried about entering a crowded space?”

“Has there been a communication breakdown between you and your partner?”

“Have you been trying to be everything to everyone?”

Tammi’s book offers strategies for any anxiety-inducing situation, and in this episode, she shares her “panic-button” tip for overcoming the stress of working from home and facing other factors out of our control.

We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.

Apple Podcasts | Spotify | Google Podcasts

Resources and Guest Favorites

• The Panic Button Book by Tammi Kirkness

• www.visionscopecoaching.com

• Insta is @tammikirkness - https://www.instagram.com/tammikirkness/

• @visionscope_coaching - https://www.instagram.com/visionscope_coaching/

• Facebook - https://www.facebook.com/VisionScopeCoaching and https://www.facebook.com/tammikirkness

• LinkedIn under ‘Tammi Kirkness’

• The Panic Button Book’ can be purchased online globally and in-person via retailers in North America, the UK, Australia & New Zealand

• Learn to Manage Your High Functioning Anxiety the eCouse

• https://thewellnessacademy.teachable.com/p/manage-high-functioning-anxiety

• Tiny Little Things by Cheryl Strayed

Listen, engage, subscribe and send us topics that will help you on your journey.

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