Depression Series: Understanding Depression with Therapist Rachael Chisenhall

We had the most wonderful, positive, and inspiring conversation with Rachael Chisenhall. She is a licensed therapist and coach who helps people rewrite their story, heal from trauma & beliefs holding them back, and have better relationships. We love her instagram, @therapywithrach as a great place to find resources and spot-on information about mental health. In this episode, she shares wisdom to help us better understand and support those with depression. This is a great place to start when understanding depression or reflecting on your own mental health.

McKenna and Karen talk about how much they LOVE therapy and share how their therapists see through their tactics.

Apple Podcasts | Spotify | Google Podcasts

Resources and Guest Favorites

• Rachael Chisenhall

• Therapy with Rach Instagram

• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

• The Holistic Psychologist Instagram

• The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Listen, engage, subscribe and send us topics that will help you on your journey.

www.thehippodcast.com

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