Depression Series: The Better Brain with Scientists and Authors Dr. Julia Rucklidge and Dr. Bonnie Kaplan

We're kicking off our depression series with two wonderful women in science and research. Dr. Bonnie Kaplan and Dr. Julia Rucklidge spoke with us about the connection between micronutrients and mental health, their incredible work and their new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. They have so much experience and practical wisdom to share not only about the importance of what we put in our bodies for optimal brain function but how to be curious about the education we receive about nutrition and the importance of questioning where our food comes from - down to the soil.

The team is mind-blown the entire episode and revisits the importance of JERF!

Apple Podcasts | Spotify | Google Podcasts

Resources and Guest Favorites

• The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

• Dr. Kaplan Website

• thebetterbrainbook.com

• Ted Talk: The surprisingly dramatic role of nutrition in mental health

• The Blue Zones Kitchen: 100 Recipes to Live to 100

• The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

• The Josephine B Trilogy

Listen, engage, subscribe and send us topics that will help you on your journey.

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