5 Fab Brain-Healthy Wraps
Eating well is a key component to managing anxiety as well as our overall physical and mental well-being. Several episodes throughout our anxiety, nutrition, depression, (and even) financial series were packed full of valuable information about how what we put into our bodies impacts how our brain functions and how we feel.
Dr. Bonnie Kaplan and Dr. Julia Rucklidge spoke with us about the connection between micronutrients and mental health, their incredible work and their new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.
Author and educator, Pauline Beaumont understands human psychology. Through her book, Bread Therapy, she shares wisdom about mental health, connection and imperfection. She illustrates the “symbolically rich” and scientific benefits of baking bread from whole ingredients and explains how taking care of yourself starts with the food you put into your body.
Cookbook author, Brittany Williams, shares her inspiring journey of losing 125 lbs in her latest title Instant Loss on a Budget: Super Affordable Recipes for the Health-Conscious Cook. In her discussion with the HIP Team, she delves into the mindset change it took for her to make real lifestyle adjustments that ultimately led to a happier, healthier and more fulfilling life for herself and her family.
Chiropractors Nick Sheeran and Jo Wise share their holistic approach to “medicine.” With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed. Their favorite nutrition tips? Eat the rainbow and JERF (Just Eat Real Food)!
Finding food to fuel your day can be challenging. If you are anything like us, lunch can be a complete puzzle. However, meal-prepping lunch doesn’t have to be a chore!
Start with your favorite whole grain or spinach tortilla (lettuce and collard green wraps work great too!) and try these flavorful fillings for a quick, easy and protein-rich lunch.
MEDITERRANEAN MEDLeY
Mediterranean food is some of the healthiest in the world, so take inspiration from Greek culture with grilled chicken (leftover from the night before), cherry tomatoes, cucumber, spinach, hummus and feta cheese.
Tempeh BLT
Tempeh is a traditional Indonesian food made from fermented soybeans. It’s nutrient-dense and a perfect bacon alternative and can be found at most grocery stores. Pair it with romaine lettuce and beefsteak tomato slices for a protein-packed and heart-healthy vegetarian BLT.
chicken Kale Caesar
Turn your favorite caesar salad into a wrap! Kale is extremely high in vitamins A, C and K, making it the perfect salad base. Fill your wrap with kale, grilled chicken, shaves of parmesan and a drizzle of quality caesar dressing.
Buffalo Chicken
Lettuce can be overlooked, but it’s important to be mindful of choosing greens that are full of vitamins. For example, one cup of romaine is said to have 81% of your daily intake of vitamin A and spinach is packed with potassium and iron. Combine chicken, avocado, chopped tomato and your favorite nutrient-rich lettuce with a drizzle of buffalo sauce and a sprinkle of blue cheese crumbles for a wholesome take on buffalo chicken.
Taco Tuesday
Black beans are an excellent source of fiber and protein that makes the perfect addition to any Mexican-style dish. Top black beans with avocado, pico de gallo, lettuce and jalapeños. This wrap is full of protein, healthy fats, and capsaicin — that nutrient-rich compound that gives peppers their spice.